Remember, what you eat is about carb portion, quality, and timing between meals, not straight up avoidance. Heres Exactly What to Do. But there are some promising therapies, including the keto diet. Go figure. If mangos typically make an appearance in your daily smoothie, add a scoop of protein powderand a handful of raw oats, too. While it may not be the best-looking vegetable, it has an amazing history behind it. However, traditionally consumed starches (i.e. Your body uses glucose for energy. The less refined cornmeal will have more fiber and more nutrients. Craving grits for breakfast? Cook grits put in bread pan cool in ice box till solid. *Serving sizes for all grains and pasta measure cooked foods. Not sure if you can handle the heat? diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html, ndb.nal.usda.gov/ndb/foods/show/3084?manu=&fgcd=&ds, diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-food-guide.pdf?ext=.pdf, 5 Food and Drink Types to Limit If You Have Prediabetes or Diabetes, The Best Type 2 Diabetes Diet For You: 7 Things to Consider, Diet for People Living with Diabetes: The Best Foods to Choose and More, A Guide to Healthy Low Carb Eating with Diabetes, Mediterranean Diet May Reduce Type 2 Diabetes Risk More Than Previously Thought. 6) White Potatoes: "White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6," Friedman explains. What Are the Health Benefits of Grits Vs. Oatmeal? | livestrong Rutabaga is a nutritional powerhouse. These deep-fried taters pack twice as many carbs as a bowl of pasta in a standard family-style serving. Not only do two slices of Ezekiel bread have about the same number of carbs as a wrap, but wraps are also far more calorie- and fat-filled than a standard sammy base. Starchy carbohydrates are digested, while fiber isnt. Are Grits Healthy For Diabetics | DiabetesTalk.Net Carb count: 34 grams per 1.5 oz small box. These grits-based meals will surely earn a spot in your recipe book. Its difficult to say for certain which type of potato tends to have the highest concentration of carbohydrates, but easily one of the heaviest in terms of carbohydrates is the classic Russet potato which tends to have around 24 grams of carbohydrates within an individual potato. While grits may not be suitable for a low-carb diet, that doesn't mean that you should avoid them altogether. Daikon is also a good source of vitamins A, C, E and B6. In a 10 inch skillet, heat butter on medium-low heat. It has been shown to help improve digestion and combat cancer cells[*][*]. Grits are an easy way to make a healthy dinner in a short amount of time. Carbs in Hash Browns - FatSecret Sweet potatoes are loaded with: Both white and sweet potatoes have similar amounts of carbs, fat, protein, and water. You can learn more about how we ensure our content is accurate and current by reading our. Popcorn. Read more: 7 Overnight Oats That'll Make You Love Breakfast. So, what is the difference between grits and polenta? Learn about this time-saving technique. "The white spud is also an excellent source of resistant starch, which feeds the friendly . You want to look and feel your best. Your bodys metabolism is adjusting to having fewer carbs, Also known as hyperinsulinemia, high insulin levels have been linked to type 2 diabetes and shouldnt be taken lightly. Red Wine and Type 2 Diabetes: Is There a Link? Healthline Media does not provide medical advice, diagnosis, or treatment. By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages and emails from Bob's Red Mill at the cell number and email address used when signing up. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Not sure if you can handle the heat? Plus, if youre looking for a delicious way to add more vegetables to your daily meal, try making these cauliflower grits. One daikon radish (about seven inches long) is 61 total calories with 9 grams of net carbs, 2 grams of protein and zero grams of fat [ * ]. As a result, individuals not from the South, and those who live outside of the United States, are not likely to see grits featured on the weekly menu. Mango. The fiber found in brown rice helps to balance the effects of the high carbohydrate content that is found in all rice, which explains why brown rice is the much healthier option! For the best experience on our site, be sure to turn on Javascript in your browser. It's sure to be a hit. How to Take Carbs Out of Rice, Pasta, and Potatoes On average, these health food imposters carry up to 45 grams of carbsand are chock full of sugar and scary chemicals, too. The content in this website is not medical advice and its intended for informational and To learn more about the dangers of inflammation, check out our exclusive report, inflammatory foods making you fat. DOI: Basic report: 11356, potatoes, russet, flesh and skin, baked. In fact, it's a dish so warming that you might have to step outside to cool down. (For reference, that's 33 grams of carbs.) A serving of dark chocolate has an average GI of 23, but contains high levels of saturated fats. Sweet potatoes are low on the glycemic index and rich in fiber which helps tame that out-of-control appetite many people have after they exercise. Luckily, you can find all of the answers you seek down below, because today we have put together this ultimate guide to help you to be informed! If you're craving grits for brunch, then you're bound to love this White Grits with Feta Recipe. Potatoes are a starchy root vegetable. Instead of choosing these high-carb foods, opt for a better-for-you bread. 5 High Starch Foods to Avoid - WebMD We've discussed how to turn grits into a tasty breakfast, lunch and dinner, but there's still one thing missingbrunch! NOTE: the weights listed include skin, core, and seeds. DOI: Ramdath D, et al. Ironically enough, many of the foods people assume are not high-carb foods actually pack more of the nutrient than an entire bowl of cooked penne pasta. What Type Of Rice Has The Most Carbohydrates? Help patients with heart disease. A third of a cup of brown rice will have around 17.05 grams of carbohydrates, while the same amount of white rice will contain around 14.84 grams of carbohydrates. Carbs in Potatoes: How Do They Affect Blood Sugar? - WebMD A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates. 54. If you have diabetes, prediabetes or are just keeping a close eye on your blood sugar, its important to be mindful of your carbohydrate intake: Carbs increase your blood sugar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Not necessarily. Traditional grits are made with whole dried white corn kernels from dent corn. xhr.open('POST', 'https://www.google-analytics.com/collect', true); As commonly prepared, they are fairly high in iron (8% of your USDRA - good) but high in sodium and carbs (22% and 10%). To calculate starch in food, find the total carbohydrates for an item and subtract the dietary fiber and sugar from that number to determine the amount of starch. Potatoes are a rich source of vitamin C, and their vitamin content is 2 to 4 times that of rice. If you want to learn more about my services as well as my PF3 approach to balanced eating and find some easy tips on how . Non-starchy Vegetables Drain excess water. Continue scrolling as we dive into the nutritional facts of grits and the many ways that you can use this ingredient. You dont have to avoid potatoes completely, but moderation is important. Most varieties of potatoes have a high glycemic index (GI). However, sweet potatoes boast a lower GI and contain more fiber. We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Potatoes, baked, flesh and skin, without salt types in this article. For example, a pack of M&M'S Milk Chocolate carries 34 grams of carbs, while a packet of Sour Patch Kids is packed 52 grams. Corn grits has 23 times more Sodium than Potato. They may be cute, but they sure aren't innocent. A typical serving size of our. You can also use cauliflower within low carb frittersor latkes. Make a plate for yourself, or double up on the recipe and make it the next time you're expecting guests. Combining grits with Gorgonzola to make this Cheesy Casserole, or use them in a recipe like this Barbecue Pot Pie for a genuinely flavorful meal. Daikon is a variety of radish popular in southeast Asia. One of the more popular ways to prepare a daikon radish is to boil it. This means that even a small portion of rice will have a lot of carbs, and this concentration will increase with higher amounts of rice. Fernandes G, et al. There are many different types of potatoes that contain different macronutrients. educational purposes only. This will not only have a positive effect on your health, but it will also create a long-term sustainable process for reaching your health goals. Southern food is widely known as comfort food and for good reasonit's incredibly filling and delicious. Consent is not a condition of any purchase. Calories. Whole-grain carbohydrates release sugar into the blood slower than refined carbohydrates, which associates them with better health outcomes. Master the Art of Keto Snacking with Perfect Keto. But if eating a well-rounded, vitamin-filled diet is your goal, reach for this tropical fruit. Carb count: 72 grams per USDA defined serving (~ 4 dates). DOI: U.S. Department of Agriculture. xhr.send(payload); Turnips are loaded with vitamin C, iron, calcium and vitamin K. You can prepare turnips in a number of different ways including roasting, baking, boiling or steaming. 2 carbohydrate choice = 30 grams carbohydrate, 2 carbohydrate choices = 30 grams carbohydrate, 3 carbohydrate choices 45 grams carbohydrate, 3 carbohydrate choices = 45 grams carbohydrate, 2014 by the American Diabetes Association , Reprinted with permission from the American Diabetes Association . While pizza and pasta are often labeled as Italian food no-nos among the diet crowd, for low-carb dieters, pizza is the worst of two evils. While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. Add sweet potato puree, brown sugar, buttermilk, eggs, and vanilla in a larger mixing bowl. When some people decide to lose weight, they often cut carbohydrates from their diet. This also explains why fiber is so valuable in brown rice. Blog Keto Worried About Carbs in Potatoes? A breakdown of the research surrounding lemons and diabetes, including type 1 and type 2 diabetes, as well as tips to add more lemons to your diet. } 2023 Greatist, a Healthline Media Company. Dial back your serving size or make the switch to a cranberry-orange relish, a topper with a more potent flavor. A single baked russet potato can hit a GI of 111. Starch is a crucial part of a diet and has many health benefits. You can review and change the way we collect information below. We avoid using tertiary references. Whats Dextrose and Why Is *This* Sugar Maybe Sorta Good for You? Grits are typically simmered in liquid and seasonings while being stirred or whisked to prevent lumps. They also rank higher on the glycemic index than a slice of white bread[*]. Your email address will not be published. Monitor your glycemic load so you can enjoy your favorite foods while keeping your sugar levels in check. For a 100 gram serving of celery root you consume just 7 grams of net carbs and 42 total calories. Starchy foods (like potatoes, processed bread, and rice) may raise blood sugar and insulin more than wholesome sugary foods such as . A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates. Is grits healthier than potatoes? - Answers You will be subject to the destination website's privacy policy when you follow the link. Potato, French-fried (oven-baked) 1 cup (2 oz.) They're one of the most low-stress and portable ways to consume a wholesome meal filled with produce and protein. Though grits can be paired with many things, the dinner dish that tops our favorites is, . But with some menu ingenuity and ingredient hacks, you can enjoy sugar-free Starbucks drinks, Sugar alcohol is a popular sugar substitute that can be safe for people with diabetes. Made with just three ingredientssalt, water and our corn, this is one recipe you'll find yourself making time and time again. 19 High Carb Foods With More Carbs Than a Bowl of Pasta - Eat This Not That var xhr = new XMLHttpRequest(); (2008). 87. boiled white potato. Because sometimes, you just really need a potato in your life, whether you want to boil em, mash em, or stick em in a stew., Last medically reviewed on October 31, 2019, Diabetes or insulin resistance can make it easier to gain weight and harder to lose it. But its very important you enjoy in moderation since it can. Potatoes are a great source of micronutrients. Its full of nutrients and minerals such as copper, potassium, manganese, iron and calcium along with being rich in vitamins including vitamin C, B, A and K[*]. To make celeriac chips, peel the outer skin, cut into slices, boil them quickly, drain, spread the slices onto a baking sheet, add oil with a high smoke point (such as avocado oil), and then roast in the oven at around 450 degrees for 30-35 minutes. The average loaded baked potato comes in at 432 calories, 21 grams of fat, 9 grams of saturated fat and 615 milligrams of sodium. It contains potassium, magnesium, calcium and iron[*]. This greatly reduces its nutritional value. Keeping track of your foods GI is a great move toward long-term dietary balance and success. Use it in a recipe: Garlic Mashed Turnips. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Carbohydrates are digested by the body and turned into blood sugar, which is then, of course, used to fuel the body. Are grits healthy? Can they substitute rice? : r - Reddit Celery root dates back to the 7th century BC growing as wild celery. In the end, a potatos nutrition boils down to its GI. Or maybe youve heard someone say, Lets get the meat and potatoes of the conversation when they want to get to the point. Carb count: 69 gramsper medium fruit muffin. Carb count: 35 carbs, per extra-large (9" or longer) fruit. The net carbs in celeriac is higher than the other potato alternatives on this list. Both are low-fat, low-calorie, and help stabilize blood sugar. Meaning, these starchy spuds can alter your blood sugar levels. Centers for Disease Control and Prevention. Our website services, content, and products are for informational purposes only. Cauliflower is a member of the cruciferous vegetables, which are known for their abundant source of antioxidants. In this meal, rich, creamy grits are topped with tender shrimp and flavorful bacon, creating a truly remarkable plate. Most people think of popcorn as little more than a snack food, but it is technically a whole grain. Wondering what other seafood recipes you can make with grits? So keep in mind, some potatoes increase blood sugar more than others, depending on their GI and other nutritional elements. Keeping the skin on the sweet potato lowers the GI more due to the fiber content. Cauliflower is the most common and most recognizable substitute for potatoes. This means that carbs can easily be used to fuel an active lifestyle. You knew this dessert was indulgent, but thanks to all the added sugar and fruit-filled centers, a slice of pie manages to serve up more carbs than a bowl of pasta. 3 Ways to Prevent Diverticulitis And How Keto Can Help, How to Meal Prep on Keto: An Easy, Quick Guide, Glycogen Storage Disease: Causes, Types, And Treatments, 12 Low-Carb, No-Sugar Keto Sauces to Replace Store-Bought Condiments. But are potatoes really that bad for you? We've discussed how to turn grits into a tasty breakfast, lunch and dinner, but there's still one thing missingbrunch! day. And the worst part? A 2016 study on mice even found that a low-carb, high-fat diet led to weight gain and uncontrolled blood sugar in the mice. Carb count: 54 grams, per USDA defined restaurant serving. 1978 - 2023 Bobs Red Mill Natural Foods. What Are Legumes? DOI: care.diabetesjournals.org/content/31/12/2281, fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:11508. Substituting other vegetables for potatoes can help you maintain a healthy blood glucose level. Look for coarse ground or stone ground yellow grits / cornmeal. Some of the types of potatoes include red potatoes, yellow, purple, fingerling, petite and russet potatoes. 1/4 cup cornmeal = 110 calories & 2.2 grams fiber You'll get better "grit" flavor, fewer calories and more fiber. The no-sugar-added bottled varieties by Naked, for example, pack anywhere from 44 to 55 grams of carbs per bottle. 6 Low Carb Potato Substitutes, Medically reviewed by Mac and Cheese. Are Mashed Potatoes Healthy? | livestrong Carbohydrates are an essential part of a balanced diet, and consuming healthy carbs can help provide your body with energy to fuel many crucial functions. To receive updates about diabetes topics, enter your email address: We take your privacy seriously. Here are 16 foods to get you on your way to managing diabetes. Save the whole "I'll eat half now and save the rest for later" spiel it's nearly impossible. Carb count: 40 grams per large potato. Studies show consumption of high glycemic index foods over time increases likelihood of developing type 2 diabetes. This, is just that. Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Don't believe it? There we have it. Worried About Carbs in Potatoes? Carb count: 50 grams per fruit. You should avoid the following foods due to their high starch content: In general, it's a good idea to substitute white or refined starches for their whole-grain counterparts whenever possible. For individuals with diabetes, eating food like grits that are high in carbohydrates may not be the healthiest choice as too many carbs can affect their blood sugar levels and cause them to feel sick. White rice tends to have around 7.1 grams more carbohydrates per 3.5 ounces of rice than a similar serving of a russet potato. Unfortunately, they only contain two grams of dietary fiber, so they still contain about 24 grams of net carbs. The foods you eat can have a major impact on diabetes and blood sugar levels. If you are eating a healthy and balanced diet that provides you with all of your vital nutrients, as well as balancing this with an active lifestyle, then carbohydrates can be very beneficial. But it's also used as a treatment by doctors. Corn grits vs Potato - In-Depth Nutrition Comparison - Food Struct Participants in a research study were followed on a low-carbohydrate diet for two years and showed significant reductions in hypertension as a result.. FAT- 1-2 tbsp of pesto sauce + fresh grated Romano cheese. Dent corn is commonly used to make grits, as it has a higher starch content and results in a creamy, soft texture. This dish is entirely customizable. Use it in a recipe: Rosemary Cauliflower Mash and Gravy. A cup of cooked grits has 182 calories not counting the calories of any add-ins and most of those calories come from its 38 grams of carbohydrates. We wont tell if you go the sweet route, howevera little brown sugar and cinnamon can transform regular grits into a sweet treat! While Corn grits has 227mg of Sodium, Potato has only 10mg. In this meal, rich, creamy grits are topped with tender shrimp and flavorful bacon, creating a truly remarkable plate. Potatoes contain a lot of starch and should be eaten in moderation, especially if you have diabetes or prediabetes. A 12-ounce can of Sprite has 38 grams of carbs while a classic cola has about 39 grams (and a cream soda has 50!). You can also use a cheese grater to shred it into hash browns. If you have a taste for mashed potatoes, prepare mashed sweet potatoes instead. Beans can add starch to your plate like potatoes, but with much more fiber and protein. Cooling Some Foods After Cooking Increases Their Resistant Starch These 20 high-carb foods have more carbs than an entire bowl of pasta. Macaroni and cheese sounds like a . Rice or Potatoes: Which Side is Healthier For You? - BioTrust Of course, this has a massive impact on your risk of developing type 2 diabetes and also helps to counteract the effects of the high carbohydrate concentration found in your potatoes. Keto breath is a common side effect among people following a low carb or ketogenic diet. JavaScript seems to be disabled in your browser. document.addEventListener( 'DOMContentLoaded', function() { You might find it tastes best simply roasted with olive oil, salt and pepper. For something sweet, consider any of these44 Healthy Desserts Nutrition Experts Swear By. Carbs in Potatoes: Tips for Blood Sugar Management - Healthline Here's why losing weight may also be beneficial if you have, Finding a sugar-free drink at Starbucks can be tricky. A 2019 study found that low-quality, starchy foods accounted for as much as 42% of the average Americans diet., Starches are complex carbohydrates, meaning that they join different sugar molecules together. Made with a combination of our Yellow Corn Polenta, cheddar cheese, chuck roast and chipotle peppers, it's loaded with flavor and filling ingredients. Since the skin can be difficult to cut through, you may need to use a knife rather than a potato peeler. Daikon is a variety of radish popular in southeast Asia. zucchini), and tomatoes. Our content does not constitute a medical consultation. Get the best food tips and diet The oh-so-delicious sweet potato is yet another healthy food that's a carb heavyweight, packing even more of the nutrient than a cup of quinoabut don't let that scare you away. While it is difficult to say for certain which food has more carbohydrates within it, due to the fact that there are so many unique varieties of potatoes and rice, we can say that rice typically tends to contain slightly more carbohydrates! There are a bunch of under-the-radar eats that actually pack far more carbs than an entire bowl of penne! If you're worried about the level of spiciness, cut down on the number of chilis used, or replace them with a more mild versionthe choice is yours! By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Nola Bars, Keto Cereal, Nut Butter & More. If you're worried about the level of spiciness, cut down on the number of chilis used, or replace them with a more mild versionthe choice is yours! Sweet spuds also have a high amount of beta carotene, which transforms into vitamin A when digested. every day. Or, if youre eating potatoes, make sure you account for the serving size and amount of carbs in that serving. As a substitute for potatoes, you will typically find it boiled and mashed. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Both sweet potato and white potato . - Healthy Grains Guide, https://www.youtube.com/watch?v=gctNOq1Nj-0, Potatoes Vs Boiled White Rice: Nutrients And Differences (https://www.youtube.com/watch?v=gctNOq1Nj-0). Too much glucose can cause your blood sugar to spike. Dent corn is commonly used to make grits, as it has a higher starch content and results in a creamy, soft texture. They can be eaten plain, but most people enjoy them with some type of topping, like cheese and butter. (n.d.) Eating doesn't have to be boring. legumes, whole grain pasta, and grains) have a lower glycemic load. If you didn't grow up on grits, you're not alone. Of those carbs, roughly 2 grams are from fiber, or about 6 percent of the daily value. Plus, when processed in a gluten free facility, they can safely be enjoyed by individuals with celiac disease and make an excellent gluten free alternative to popular dishes like pasta and cereal. In this case, as in the chart above, white rice has 7.1 grams more carbohydrates per 3.5-ounce serving than a russet potato. Fuel Your Body, Delight Your Senses. (2017). Carb count: 44 55 grams per 15-ounce bottle. These sweet and chewy oatmeal toppers carry 34 grams of carbsjust slightly more than a cup of pennein one tiny single-serve box. Why Do Athletes Eat White Rice Instead Of Brown? Add garlic and saut for 30 seconds. For a breakfast that is both simple and delicious, we recommend making this Basic Recipe for Quick Grits. For broccoli lovers out there, youll be happy to know that kohlrabi tastes just like a broccoli stem but even more palatable. Apples are one of our favorite on-the-go hunger crushers, but that doesn't change the fact that they're a potent source of carbs. A 2017 study performed on a human test group showed a low carb diet may help with glucose control, HDL cholesterol, A1c, and managing triglycerides. Another tip is to consider moving toward yellow grits. Learn about the best type 2 diabetes diets and meals plans. FALSE. Overconsumption of added sugars, particularly in refined and processed sources, can lead to weight gain and sugar imbalances in the body. Grits are made from corn, a starchy vegetable, and are thus high in carbs.One cup (242 grams) of cooked grits packs 24 grams of carbs ().During digestion, carbs break down into sugars that enter . However, it remains a favorite starch substitute for its versatility. To make this dish, our. The beans are loaded with fiber (13 grams worth), a nutrient that improves digestive health and regulates blood sugar levels. Rice Vs Potatoes Which One Has More Carbs? The glycemic index of pigmented potatoes is related to their polyphenol content. To do this you simply have to peel and cut them into chunks, put them in a large pan of boiling water, then simmer for 30 minutes or until tender. If you typically go with wraps because you think they're healthier than bread, you've got things all wrong. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. That same serving delivers an impressive 13 grams of protein. To avoid higher glucose levels, you should control your portion sizes. With fad diets like Keto on the rise, carbs have been under heavy fire. var payload = 'v=1&tid=UA-53563316-1&cid=30a00465-3033-4c3a-9e22-00f951c4cf07&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3036270195520516740'.replace( 'domain', location.hostname ); Still, theyre both made of carbs, so no matter which potato you reach for, if youre a person with diabetes, youll want to watch your carb counting. While grits are commonly cooked on the stovetop, they can also be prepared with a slow cooker or multi cooker. The protein content of oatmeal is higher than that of grits. Switch out fries for baked asparagus wrapped in prosciutto. Its rare, but those who have it suffer severe health consequences. 5 'Healthy' Side Dishes That Are Worse Than French Fries Foods rich in carbs, fat, and sugar are downright addicting. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}.