2016: Wide receivers averaged 4.56 seconds in the 40-yard dash, the slowest average time for wide . Rudy Gobert set the Combine records for wingspan 7 feet 8.5 inches (2.35 m) and standing reach 9 feet 7 inches (2.92 m). This site has no affiliation with the National Basketball Association | Website by, NBA Draft Combine: Shooting Drill Results, 2010 NBA Draft Combine Official Measurements. Even as hes played for multiple teams with some controversy, Howard is still known for having one of the leagues best bodies. Its securing the loose ball in a scrum of hands and elbows. NBA Combine Fitness Testing Below, every recorded NBA player who couldnt bench 185 pounds at the NBA Draft Combine. But, it seems like there is some value in having players submit to a bench-press evaluation in tryouts like the NBA combine; if nothing else, teams learn something new about the players. Hansbrough, who was selected 13th overall by the Indiana Pacers in that years draft, finished his college career at the University of North Carolina with 2,872 points, 1,219 rebounds, and a record-breaking 58. While his NBA career was not particularly noteworthy, his performance at the 2009 combine earned him a respectable level of recognition. Nevertheless, that didnt stop him from getting drafted into the NBA. NFL Draft's best available players for Denver Broncos: Sean Tucker This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. 5 takeaways from Lakers' Game 4 win vs. Grizzlies | NBA.com link to Do NFL Players Take Creatine? How many reps did Zion Williamson bench at the Combine? Shaquille ONeilcould only bench about 450, probably less now. Lost your password? In 2008, Howard said, I remember when I used to be really skinny. To do that, the NBA asks those willing to participate to bench press 185 pounds (almost 84 kilograms) for as many reps as they possibly can. On the other hand, Dexter Pittman was luckier as he got selected in the second round of the 2010 NBA Draft. Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . In early 2008, he told Stack that he had recently bench pressed 365 lbs. Choose the amount of Pods your need based on your needs and profession. Given that strength isnt everything, sometimes finesse is the way to go. Any strength feat seems possible with the supersized Shaq. The most famous case of that is, of course,Kevin Durant, who memorably failed at repping 185 pounds on bench even once at the 2007 combine. I think Wilt could have picked up Shaq and thrown him through the hoop. 15 Most Athletic Freaks in NFL Combine History 5 Alternative Moves to Bench Pressing for Athletes Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. These drills are just like the ones done in basketball camps but at an advanced professional level. Also Parakhouski and Patterson (33.5 max vert) were accidently flipped as well. Call-Ups . The NBA Draft combine is very similar yet vastly different from the NFL Combine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'professionalshq_com-large-billboard-2','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-professionalshq_com-large-billboard-2-0');report this ad. Height isnt all mighty in the NBA, as seen here. He used to bench press as much as 365 pounds. Interested in special offers & customization options for large groups and organizations? The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. Physical strength is important for the average NBA player, but nowhere near as important as it is for NFL players. But its his strength 15-20 years before that places him on this list. We do know that Zion weighs about 285 pounds and is in prime physical condition, so it stands to reason that he is capable of benching a committed amount of weight. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. Although Tacko Fall failed to get drafted, pretty sure teams just couldnt ignore his towering height. Therefore, while Jordan Daviss exact bench press max is unknown, it is likely somewhere between 275 305 lbs. The maximum vertical leap stands at a whopping 48 inches, but that is not an act you need to follow. The Washington wide receiver posted an. Unfortunately, there is no definitive answer as to how much Michael Jordan could bench press. and scouts judge the drill by the number of reps a player can do. The jury is also out on whether he'll be able to contribute in the passing game: He had 25 targets last season and had six drops in that . I knew he would move me around. Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Mitchell Hooper Wins 2023 Worlds Strongest Man, Ronnie Coleman Selling House of 26 Years: $495,000, Thor Bjornsson: I Completely Tore My Upper Chest Off The Bone., Dennis Wolf Talks About Depression, Force-feeding, & Ancient Aliens, PEAK MUSCLE: Best Age for Bodybuilding Success, Back Workout: How to Correct the 5 Biggest Mistakes, Bulgarian Method: Complete Training Guide, Seated Leg Curls Are Better Than Lying Leg Curls, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets, Mind Muscle Connection: How to Strengthen It, How Long Will I Live? When guys are doing over 20, it's as much a test . And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475. The player has to tap any of the pods that light up. In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. But despite the record, the Wizards still managed to select him in the second round of the 2000 NBA Draft. (Average By Position). You can put together a pretty strong (on the court, of course) five players who repped the bench press zero times: Luke Ridnour, Monta Ellis, Jamal Crawford, Kevin Durant, and Jamal Crawford. Strength comes from more sources than just being able to bench press. The all-time leader in bench press: Who? The worst in bench press: One of the best in basketball history.. Charles GarciaCharles Garcia weighs 232 lbs and only benching 185 twice? When you consider what skills it takes to be a great NBA player, what comes to mind? Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Highest Max Vertical Jump: Keon Johnson (2021) Tally: 48.0 inches Standing only at 6'4 and 3/4 inches, Keon. Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge. Overall thoughts: I dont like to read too much into the NBA combine (remember Joe Alexander anyone?) Place four blazepods in a line, 6 inches apart from each other. 2017: RB Christian McCaffrey had 10 reps in bench press, the second fewest of any running back. Other important athletic tests, such as the vertical jump, will give a more comprehensive evaluation of a players physical ability. It is estimated thatZion Williamsoncan bench press at least 285 pounds (130 Kilograms). Zion Williamsons bench press is not widely reported, though it is likely he is able to bench press a significant amount of weight. Bench pressing is a much harder lift because basketball players typically have longer arms than the average athlete. October 7, 2020. Get an RIW station going with your existing Pods and PodBases. NFL Combine Bench Press Reps Record: Stephen Paea (2011) - 49 Reps. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because its not what they saw on film.. NBA Draft Combine: Athleticism Test Results By: Aran_Smith . Lets stick with combine numbers for Blake Griffin. Joe Carbone,Kobe Bryants personal trainer, said that his weight training sessions alternate from high-rep to maximum-lift; in the latter, Kobe did squats with 400 andbench-presses with 300 pounds. Standing at 68, Smith could barely get up as he tallied the lowest vertical jump in NBA Draft Combine history. However, based on some of his physical achievements, it is likely that Jordan Daviss bench press max is between 275 305 lbs. If you are an athlete or a coach, consider using Blazepod pods to keep track of your performance or that of your players. I knew he was strong but more reps than Booker? NFL Scouting Combine: Bench Press Record - AthlonSports.com Since theres no single answer to this question, we decided to single out the NBA names we know for sure how much they benched press. Then, sprint all the way back to the other end of the court and do it again. One simple drill that can be very useful to improve agility is as follows: After all, it is basketball, and the training program cannot be complete without a typical dribbling drill. NFL Combine: Tim Tebow attempts to match most bench press reps GatorSports.com Schedule Teams SEC Alabama Arkansas Auburn Georgia LSU Tennessee Texas A&M ACC Clemson UNC Big Ten Iowa Michigan. Branch Warren Recounts Craziest Workout Ever. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Place five Blazepod Pods on the ground in the shape of the five on a dice. It was his inability to be moved by anyone and his ability to move everyone. NFL Combine records: Top 40 times, bench press reps, more 2022 Sports Phenoms, Inc., All Rights Reserved | I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. 2 overall by the Seattle SuperSonics. Electrolyte Drinks: Do They Aid Workouts? Below, we look at the best performers in the NBA Draft Combines bench press drill. Top Offensive Line bench press reps Abraham Lucas | 24 Alec Lindstrom | 25 Berhnard Raimann | 30 Cameron Jurgens | 25 Cole Strange | 31 Cordell Volson | 25 Daniel Faalele | 24 Dawson Deaton | 24 Jamaree Salyer | 31 Kenyon Green | 20 Lecitus Smith | 23 Luke Goedeke | 26 Marcus McKethan | 27 Nick Zakelj | 27 Obinna Eze | 18 William Dunkle | 25 So before you beat anyone who turns up a zero in the bench press, remember this: It just doesnt matter. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) Youll notice quickly: Being super strong isnt a huge advantage in basketball. Spencer is a part-time NBA writer at ClutchPoints. Hi, my name is Jim. The womens world record is also held by Markus Rhl, set on the same day at the same event. I give them this dead pan look and say, About 350 pounds. And in that sentence, you can probably glean the relevance of the bench press to an NBA player's future promise. 5 Strength Athletes Who Hit 50+ Reps On the 225 lb Max Bench Test - BarBend Visual and spatial processing is a persons ability to process visual stimuli to develop an understanding of the spatial relationship between different objects. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. Thats unreal. Weve seen no evidence of such a big bench. bench PressI think they should change it to milatary press ( over head) instead of bench. "Reaction and reaction time are the main pillars of training athletes. Measurements and Data collected at each year's NBA Draft Combine with information dating back to the 2000-01 Season. The final round of the combine is all about stats. Also see: 2010 NBA Draft Combine Official Measurements Combine Measurement Analysis. Also, Babbit is a freak! His basketball strength is legendary, but he never visited the weight room during the season. Of course, he competed decades before Instagram workout posts. One MVP and two championships later, Durant now says top prospects should. You'll notice quickly: Being super strong isn't a huge advantage in basketball. I do it because its necessary. Notify me of follow-up comments by email. The Broncos enter Day 3 of the 2023 NFL Draft with just two picks, both in the sixth round. This is an educated guess based on the fact that in 2017 he squatted 475 lbs and deadlifted 540 lbs, as well as his reportedly strong upper body. The player starts tapping the pods after the signal from the trainer. He runs the floor faster then most the guards and his no step max height is 12 feet, thats 2 feet above the rim jumping without any steps and thats also higher then mostly everybodys except a few max jumping height. The bench press at the NFL Combine is a test of muscle strength and endurance. Everything you need to know about NBA Combine Draft Combine | Stats | NBA.com 185 pound Bench Press: The maximum number of bench press repetitions at 185 pounds is recorded. I didnt think so. His other stopovers include the Detroit Pistons and the Chicago Bulls. In contrast to the tallest participant in the NBA Draft Combine, the shortest participant was able to get drafted in the second round of the 2016 NBA Draft. He also ran a 4.45 in the 40 and put up 22 bench-press reps at 225 pounds. . The bench press is one of the core exercise routines that a fitness-minded individual can complete. . Over the years, the bench press has become a controversial go-to fitness barometer for gauging strength and stamina among a wide range of athletes. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the . His power pays off in other ways: long distance passes. At his NFL Pro Day in 2011 he hit 52-reps on the 225 lb bench press, which topped. Ben Wallaces biggest bench press was 460 pounds, nearly twice his playing weight. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. Shoulder problems will eventually result from excessive bench pressing. Language links are at the top of the page across from the title. The bench press is an important component of the evaluation process, but it is not the only component. In 2019, he threw an inbounds pass from beneath one basket to nearly the other basket (the court is 94 feet or 28.65 meters) for a buzzer beater halftime shot. people question his weight and strength but both came out great with only 3.8 percent body fat. NFL Combine Bench Press Records - The Barbell Similarly, adding bench presses to your weight-training journey can help you to increase and improve muscular performance. He recorded a jump of 48 inches in the 2021-22 season. Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. Players have been asked to bench press 185 lbs. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. "NBA Draft Combine: Athleticism Test Results", "2013 NBA pre-Draft combine measurements and results", "2011 NBA Draft Combine Shooting Drills Results", "Players get ready to show their stuff at Chicago combine", Tacko Fall headlines 2019 NBA Draft Combine measurements, "D.J. NBA Draft Combine: How well did stars perform in the bench press test? Get viral NBA graphics, memes, rumors and trending news delivered right to your inbox with the Clutch Newsletter. We dont believe he bench pressed 500 pounds, as is commonly reported. Name each corner of the square, for example, A, B, C, D. Position the player at the center of the square to start the drill. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. (Deep Analysis), link to How Fast Do NFL Players Run? NFL combine bench press: Who did the most reps? What's the record? NFL Combine: Tim Tebow attempts to match most bench press reps Bench Press - NBADraft.net Strength is a great asset to have in a highly physical sport such as basketball. Look it is obvious from watching actually game that Lance Stephenson athleticism is better than this. [17][18] Each team is allowed a maximum of 20 official interviews during the combine. Five hundred pounds seems much more realistic for Wilt, even though it is still an incredibly high number to put up on the bench press. You will receive mail with link to set new password. As a result, heaviest weight holder Isaac Haas never got drafted and saw action in the NBA. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. While some players may do no reps of 225 pounds at all, others may perform up to 12 or more reps. For example, offensive lineman and tight ends usually do multiple reps of 225 while running backs, wide receivers, and defensive backs tend to do fewer reps. Additionally, NFL teams often program a variety of resistance training activities into their off-season, pre-season and in-season strength and conditioning program to prepare players for the rigors of their sport. For example, those invited to the 2020 combine were required to complete as many repetitions of the bench press as possible, with a load of 185 pounds. The goal is to measure the endurance and strength of the prospect. in the bench press at the NFL scouting combine . The most popular ones of these include: The goal of these drills is to test the players comfort level while they perform their duties. 7. The pods are set to light up in random colors. However, this seems highly unlikely given his height, weight, and reach. You must be a pretty big guy to bench 300+ and bench regularly. In the 2021-22 season, 69 players were invited to the event. Fitness testing components that are performed at the basketball pre-draft combine camp for the NBA. However, the case for the bench press amongst basketball and NBA players is a bit more nuanced. Other tests include the vertical jump, broad jump, three quarter sprint, and lane agility drill. Players are given specific instructions when it comes to this exercise. Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge. However, it can also allow you to get bullied by stronger players. If you are a player looking to compete in the NBA combine or a coach preparing your basketball players for it, this article covers everything you need to know on the topic in full detail. What is the Jane Austen Society of North America. I was somewhat dissapointed by Evan Turners numbers, and the thing that was most shocking was Charles Garcias lack of strength for a big man and Sherron Collins inability to jump. The winners and losers for each category: No step vertical jump: Best-Wesley Johnson (32 inches), Worst-Solomon Alabi (22.5 inches) No step jump height: Best- Derrick Favors (11 feet, .95 inches), Worst-Sherron Collins (10 feet, .15 inches) Maximum vertical jump: Best- Terrico White (40 inches), Worst- Solomon Alabi (26 inches) Maximum jump height: Best- Derrick Favors (12 feet, .15 inches), Worst- Sherron Collins (10 feet, 7 inches) Bench Press (185 pounds): Best-Luke Harangody (23 reps), Worst- Avery Bradley, Charles Garcia (2 reps) Lane Agility Drill: Best- John Wall (10.84 seconds), Worst- Keith Gallon (13.44 seconds) 3/4 Court Sprint: Best- Trevor Booker (3.1 seconds), Worst- Keith Gallon (3.7 seconds) Hand Length: Best- Dexter Pittman (10.25 inches), Worst- Greivis Vasquez, Jon Scheyer (7.75 inches) Hand Width: Best- Craig Brackins (11.25 inches), Worst- James Anderson (7.25 inches). [16] The vast majority of players receiving invitations attend. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. The test also requires excellent bench press technique to maximize the . Yeah, hes very, very, very strong. And for prospects, this allows them to boost their stock and take a step closer to achieving their NBA dream. For overhead athletes, the barbell bench press poses a greater risk due to the internal rotation of the shoulders that occurs when the elbows flare out during the pressing motion. 300 wouldve been very respectable, arm length considered, and might still have put him on this list if hed done it in the 60s. [1] [2] The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 4, 2023, at the 2023 IPA Hillbilly Havoc meet, he successfully locked out 612 kg . Howard probably has one of the most sculpted physiques the NBA has ever seen. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. It rarely shows up in weight room stats. Other players who have been known for their impressive bench press displays include current Spurs center Jakob Poeltl who was able to bench press a weight of 298lbs, former Houston Rockets center Clint Capela at 300 lbs, and former San Antonio Spurs forward LaMarcus Aldridge who was able to bench press 325lbs. 21 in 2012, while Kevin Durant was drafted No. Now are you impressed? Every time, I get this big wide grin as they answer in the affirmative.Thats basketball strength. This is a test of maximum strength and repetition (strength) endurance. 19 with 22 reps. Position two players, facing each other on opposite sides of the pods. They must keep their feet flat on the floor and make full extensions with the bar, meaning they must lockout their elbows. He eventually played for the Los Angeles Clippers and currently suits up for the Portland Trail Blazers. Tall WRs and CBs are 63 so their verts have to be high..In the NBA if your 63 your littleso alot of the taller guys dont need crazy high verts. The NBA Draft Combine is a great way for teams to get a closer look at prospects who they can add to their organizations. Youll notice quickly: Being super strong isnt a huge advantage in basketball. The NBA Combine usually invites less than 100 players every year.