CBT is a clinically proven treatment for a number of different mental health concerns such as anxiety, depression, phobias, OCD, eating disorders, addictions and self-esteem. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. BABCP, Experience and Specialisations There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. Cognitive behavioural therapy (CBT) is a treatment based on a combination of cognitive therapy and behavioural psychotherapy. Check the Register. Some people arent quite sure whats going on for them, but something just doesnt feel right. The Spark Counselling is a COSCA approved counselling provider offering couple, marriage, individual and family counselling. It is not a new therapy, having come on the scene with other CBT-oriented treatments for adult ADHD in the early 2000's. DBT offers advice to improve self . Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. The practitioner's full name, membership number . Credit rated at SCQF level 8 and 40 credits. cancer, chronic illness, injury) or life in general (e.g. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Depression Treatment Centers in Glasgow, Scotland My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward. I can help you set goals to create positive changes. You may be looking on behalf of a loved one. But seeking support from counselling professional can help make sense of, and move on from, your problems of living. The way things are now, is not the way they will always be. Many people have experienced trauma, grief and loss. At Spire, we compliment CBT with other therapeutic modalities such as Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT) and Mindfulness. Imagine if you didn't discuss your worries, how would your life be? I help people with these issues and many more. Cognitive Behavioural Therapy (CBT) In East Kilbride | The Talking Rooms I understand there are times we all need some support to overcome the challenges life throws at us. in the Southside of Glasgow you can refer to us for treatment. I accept you as you are and regard your feelings as authentic. I offer both on line and face to face appointments. I know that many of us feel a degree of trepidation right now, and if you do too, then it is quite normal and natural.If you have any concerns about booking an in-person appointment, please do not hesitate to contact me to ask anything at all about the safeguards that I have in place..Click here to read my COVID safeguarding policy. Together we can work towards a better future. Cognitive Behavioural Therapy - University of the West of Scotland CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). Cognitive Behavioural Therapy (CBT) is a talking-based therapy, recommended to help sufferers of anxiety, depression, and other mental and physical health issues manage their feelings, thoughts and behaviour. We work with individuals in a one-to-one or group basis, schools and businesses to develop practical strategies for positive mental health. CBT can be used to treat issues such as: Anger management Anxiety Depression Infertility Obsessive Compulsive Disorder Phobias Post-Traumatic Stress Disorder How many sessions will I have? At the GCTC we offer a range of CBT options to match your individual needs.You can choose to speak to a therapist online or in person at our therapy centre in Glasgow. NEW PRICING!Affordable Therapy!Book an appointment with one of our student therapists for only 15 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Book by filling out our online personal therapy enquiry form at Part-time + 1. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias, PTSD, Relationships, and 5 more, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management, Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, Sexual Abuse, Trauma, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma, Adult Mental Health Care, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Physical Health Problems, Relationships, Sexual Abuse, Trauma, Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more. Welcome! Neil Sproul - CBT, Counsellor, Glasgow, G41 | Psychology Today Professor Ewan Gillon, Counselling Psychologist and Clinical Director. PDF Cognitive Behavioral Therapy Strategies - Veterans Affairs If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. At Spire, we will always provide a safe, non-judgemental space where you will be listened to, and where we can explore and help manage your difficulties. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more We hold open days throughout the year. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. We do all that we can to ensure that your experience with us is both a positive and memorable one. As a Counselling Psychologist I have a training which has focused on both the evidence base of psychology and the supportive nature of the counselling relationship. CBT, or Cognitive Behavioural Therapy, is an evidence-based treatment for many psychological conditions. We also accept written referrals from G.P. If you want a shorter term, concrete, skills-based approach, CBT is a great option. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance. CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . The Spark Counselling. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. BABCP, Experience and Specialisations We all need support in our life sometimes, or to have space to talk about our concerns. Cognitive Behavioural Therapy Glasgow | CBT Counselling Therapy Training Calling all health professionals! The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing. We very much look forward to hearing from you and thanks again for your interest. 's, CMHT's and external/internal agencies. We have worked with many different people and presenting issues over the years. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. Starting on the 30th of January 2023. A course of CBT normally lasts for between six and ten sessions, although this can vary. Overview - Cognitive behavioural therapy (CBT) How it works - Cognitive behavioural therapy (CBT) Use tab to navigate through the menu items. Then imagine, If someone said "aha, I get you! This clarity will then help you to define your goals and begin working towards achieving them. Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. This gives us the opportunity to discuss what's going on for you right now and also allows your therapist to find out as much about you and what your expectations are. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. If you feel you could benefit from Cognitive Behavioural Therapy (CBT), please get in touch. I will support and listen with empathy and respect. I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. Accreditation Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma. . Whether its in response to life events (e.g. Terms of Use / Dr Fiona Murray, Wellbeing 2020. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Centreof therapy Glasgow CENTRE OF THERAPY & COUNSELLING STUDIES Sep 2015 - Present 7 years 8 months. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call. As a therapist, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. My background prior to this is in Computing. What is Cognitive Behavioural Therapy? | Glasgow Cognitive Therapy Centre Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Family dynamics or inter-relationships can also cause us concern or distress. Proudly created with. Cost a fortune, but it was not wishy washy either. Jacqui Burns. Neurofeedback Therapy Near Glasgow, Scotland . Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. BABCP, Experience and Specialisations The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. It can be used as an additional resource to Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapy Manual (Wenzel, A., Brown, G. K., & Karlin, B. E., 2011). Accreditation Psych. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre Co . I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. We have compiled a list of commonly asked questions that you may find helpful. I am based in north Glasgow. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). counselling doesnt have to be scary! Local support services may be available in your area, including day services, drop-in sessions or issue . Feel free to join the discussion I will be posting updates regularly about new articles at the bottom of this page - so please do come back again. I offer professional advice, confidential sessions, in a non judgemental environment. State . Cognitive Behavioral Therapy Online. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). CBT is the recommended treatment approach for many mental health conditions including depression and anxiety disorders. Perhaps you experience general feelings of worthlessness or low self-esteem, I am a fully qualified psychotherapist specialising in. You can reach us: By car. CBT is a flexible, adaptable treatment tool that has been used successfully in addiction programmes all around the world. Cognitive Behavioural (CBT) Counselling in Glasgow - Psychology Today I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. I believe the difficulties we experience in life can be highly impactful on how we see ourselves, how we relate to ourselves/others and on our own wellbeing. The Potential Role of Cognitive Behavioral Therapy. We provide professional and discreet Therapeutic Treatment for a wide range of issues. We will work together through the challenges you face and set some goals. At the Centre of Therapy we have a bank of qualified therapists and accredited psychotherapists who are members of our organisation. Therefore, I am available for a consultation, free of charge, lasting up to half an hour, either in a virtual 'Zoom Room', or on the telephone.The consultation could provide an opportunity to check anything out, or ask any questions about counselling, or what you might expect from the counselling process. Monday to Friday. Apply now! So she turned to an important innovation within the CBT family of treatments: dialectical behavior therapy (DBT). Robert Brown CBT - Cbt, Psychotherapist, Therapy Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. Counselling and psychotherapy | NHS inform Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. CBT is a collaborative solution-focused and time-limited Therapy. Outpatient Therapy Packages | Priory Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. There would be no obligation to book a follow-on service.E-mail me here at Counselling-Glasgow to request a consultation. 1 CBT is used to treat a wide range of conditions, including: Addiction Anger issues Anxiety 8 Bipolar disorder Depression Eating disorders Panic attacks Personality disorders Phobias 9 Click For Map to therapy Service from Train and Underground Stations in Glasgow City Centre, If you are driving, there are a range of parking options that are easily accessible. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders? What To Expect At Your First CBT Therapy Visit. This 2- year part-time diploma New Courses starting soon! The old saying of 'it's good to talk' is never a truer word spoken. Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. Life can be challenging, overwhelming and sometimes it feels like you're on your own. See MoreSee Less, Personal and Private Therapy | Cognitive Behavioural Therapy | CBT, COSCA Counselling Skills CourseLAST CHANCE TO JOIN before applications close.Online evening course starting Tuesday 2nd May.Credit rated at SCQF level 8 and 40 credits, this course lays the foundation for a career in counselling.Eligible students may apply for a part time grant for help with their tuition fees - eligibility: resident in Scotland for 3years with earnings of less than 25000 per annum.For more information / to apply, email us today at admin@glasgowcognitivetherapycentre.comOr call/text us on 07494141829. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. By bus. I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. DBT focuses on the social and emotional challenges in one's life. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more See MoreSee Less. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. Individual therapy starting from just 20 for a session. CBT has become a popular form of therapy because it is effective and accessible. I intend to work with you as a team to fully understand how you respond to what happened. Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Linda Hardy: Counselling in Glasgow Facebook page. 9 CBT Therapists in Glasgow Psychologist, DCounsPsych, HCPC - Couns. Everyones needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Psych. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. CBT is evidence-based, recovery-focused, and produces a whole . Healthy Mind Healthy Body Therapeutic Services. Relaxation can help both your physical and mental health. If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life.